In this video, AJ Amyx, a transformational life coach, provides insightful content for those dealing with past pain, particularly addressing the various types of childhood traumas and their potential impacts on one’s life.

Key takeaways include:

  • Understanding of trauma: Trauma can take many forms, not only the highly dramatic events usually associated with the term. It may include subtle, ongoing emotional pain that can be as damaging as physical harm.

  • Breath work for emotional regulation: AJ highlights the power of deep, intentional breathing as a tool for emotional regulation when strong feelings arise during difficult conversations or memory recollections.

  • Types of childhood trauma:
    • Physical Abuse: Using a personal anecdote, AJ explains how seemingly benign actions (like his father submerging him underwater to teach calmness under stress) can manifest as traumatic experiences.
    • Emotional Abuse: This involves behaviors that harm a child’s self-worth or emotional well-being, often leading to an incessant need to prove oneself.
    • Sexual Abuse: This type of abuse is distressingly common and can cause deep emotional scars. Sharing one’s experience can help alleviate some of the associated pain.
    • Neglect: This type of trauma often goes unnoticed and may involve the failure to meet a child’s basic needs, such as emotional care.
    • Traumatic Events: Traumatic events like accidents, natural disasters, or witnessing violence can create lasting impressions of fear, insecurity, and often result in toxic shame.

  • Repercussions of trauma: Unprocessed trauma can cause one to transfer their stress and pain onto partners and children, significantly diminishing their quality of life.

  • The healing journey: Healing from trauma is possible and begins with the decision to confront and process past experiences. This might require the assistance of a mental health professional or a knowledgeable life coach.

If you’re ready to take your life to the next level and create your best life, grab a time to talk at

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